Protection Techniques for a Yoga Teacher:

  • Manasika Japa Initiation with a Mantra for Strong Protection
  • Purification Techniques for Yoga Teachers
  • Creating Streams of Energy for Shala and Students Protection

YOGA ASANAS (YOGA POSTURES):

The daily practice with individual correction comprises:

  • Sun Salutation
  • Basic sequence of yoga postures: Standing, Bending, Seated, Twist, Inversion Poses
  • Asana variations, from intermediate to advanced
  • Postural alignment
  • Deep relaxation with guided meditation

Esoteric lectures:

  • Asana, Prana, Nadi, Chakras, Vayu, Mudra, Mantra, Kundalini & Kriya

How asana-s affects the body:

  • Emotional control
  • Enhance power of concentration
  • Keeping muscles youthful
  • Flexibility of the joints and spine
  • Rid the body of excess fat
  • Improve physical fitness
  • Relieve chronic ailments such as constipation, rheumatism and stomach complaints
  • Rid the body of excess fat
  • Stimulate blood circulation
  • Improvement of thyroid functions

PRANAYAMA:

  • What is actually Pranayama? Differences between breathing techniques and Pranayama techniques for being; Prana control and how to use it in daily life.
  • Relaxing the nervous system and expanding the lungs
  • Balancing the two sides of the brain
  • Purification of the Nadis (subtle energy channels)
  • 9 main pranayamas: Maha Yoga Pranayama, Agnisara Dhauti, Pranayama with vowels, Nadishodhana Pranayama, Sitali and Sitkari Pranayama, Ujjayi, Jalandhara Bandha, Kapalabhati

 KRIYAS:

  • Tratakam, Neti, Vamana Dhauti, Shankaprakshalana, Kapalabathi: 6 classical purification exercises for the eyes, nose, stomach, abdominal organs and large intestine
  • Explanation and demonstration of the exercises and their effects

ANATOMY AND PHYSIOLOGY:

  • Introduction to the major body systems
  • Different effects of asanas and pranayama upon the cardiovascular, respiration, digestion, skeletal and muscular and endocrine system
  • Students will be presented the most common human body limitations caused of the joints and bones articulation and how this is affecting the successful approach of different postures

YOGIC NUTRITION:

  • Vegetarianism – ethical, spiritual and healthy reasons
  • Influence of food upon the mind
  • Yang or solar diet. Macrobiotic principle of body healing
  • Ayurvedic principles of nutrition

MEDITATION:

  • Meditation effects and experience through guided meditation: Yoga Nidra and Music Meditation
  • Mantras – spiritual energy in sound; Mantra initiation for purification and meditation

ATTITUDE AND ETHICS FOR YOGA TEACHERS:

  • Value and meanings
  • Yoga in modern life
  • Preparation of a yoga class: space, timing, student needs
  • Physical and mental attitude of a yoga teacher

 KARMA YOGA:

  • The law of cause and effect
  • Samsara – the wheel of birth and death
  • Karma Yoga – selfless service

SACRED TEXTS STUDY: BHAGAVAD GITA and YOGA SUTRAS

  • Lecture, personal study and explanation of these classical yoga texts during the first 2 Practicums.

PRACTICUM:

  • How to teach the basic postures and breathing exercises to beginners and intermediate students
  • The art of touch and the proper way of postural correction/adjustment
  • 3 Practicum for each student
  • During the training course, participants will learn to teach in small groups under the guidance of an experienced teacher

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