Telefon:     0754-242 868
Studio: str. Emanoil Porumbaru, nr. 23, sector 1, Bucuresti
Open/Close Menu Adresa studio: Emanoil Porumbaru, nr. 23, sect. 1, Bucuresti

Date(s) - sâmbătă, 16.feb..2019
09:00 - 18:30

Studio PURNA Yoga


“Observe, accept, embrace, let go” – a “mantra” that carries the whole flavor of a yin yoga practice.
The pace of life today leaves us no space to breathe, to be aware of it and to enjoy living it. Everything around is about deadlines, targets, competition, pushing us to do more, to do better, to do faster, to do. No time to be. This “way of living” influenced even the way of yoga is understand and practiced today, making the more dynamic and invigorating yoga styles to be predominant. There is nothing wrong or bad about yang yoga styles, admitting this is the natural reaction of people trying to adapt to inherent changes and transformations of life. Still, the Universal law of balancing the Yin and Yang cannot be denied. Llooking for cultivating a yin attitude in our daily life - including yoga practice - is natural and desired, in order to live an harmonious and balanced life.
Yin Yoga is therefore not an opposite, but a complementary approach to the more dynamic energic yoga styles. In Yin Yoga, floor postures are held passively for 4-5 minutes (or longer) to access a safe and positive ‘stress’ on the connective tissue of the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints, mainly but not only on the lower body. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow (Qi) and supports emotional equilibrium. Cultivating an attitude of stillness and silence, las but not least, Yin Yoga prepares not only the body but the mind too, for deeper experiences in meditation.
This 100 hours training covers the essential elements of how to practice and teach Yin Yoga, being suitable for those wishing to teach Yin Yoga, or those simply wishing to a deeper understanding of the practice.
What you will learn:
Anatomy of Spine
Anatomy of Joints
Anatomy of Connective Tissues
The main muscles of torso, legs and arms
Plastic vs Elastic. Tension vs Compression.
Yin yoga and its benefits for the physical, emotional and mental body
From Daoism to YIN yoga
YIN and YANG principles
The five elements in Chinese Philosophy
The three “treasures” in Traditional Chinese Medicine – Qi, Shen, Jing
The six evils in Traditional Chinese Medicine
The principles of an YIN yoga practice
Basics of Traditional Chinese Medicine:
Lower body meridians – organs, emotional, mental and psychic bodies
Upper body meridians – organs, emotional, mental and psychic bodies
Meridians and chakras
YIN yoga asanas:
Asanas – benefits, contraindications
Asanas – modifications for different types of bodies / conditions
Asanas and meridians
Transitions between asanas
YIN yoga on the wall
Assisted YIN yoga
The role of teacher in YIN yoga
Integrating Yang elements in a YIN yoga session
Integrating Pranayama in a YIN yoga session
Meditation and YIN yoga
This training is a 100 hours module and it is part of a 300 hours teacher training program:
• 100 h - Yin and Restorative Yoga module
• 100 h – Traditional Hatha Yoga module
• 100 h – Ayruveda and Meditation module
You may choose to participate to one module, two modules, or to all three modules.
For a single module of 100 hours, you receive credits on YACE system.
If you attend the Traditional Hatha Yoga and Yin and Restorative modules, you can apply for a 200 h YA certification.
If you attend all 3 modules and already have a previous 200 hours YA certification, you can apply for a 500 h YA certification.
Pre-requisites to enroll in our Teacher Training are:
• previous experience on yoga practice,
• an open flexible mind able to meditate,
• commitment to learning,
• motivation to become a yoga teacher (even if you don't have plans to teach in the near future)
You will not be allowed to miss ONE single day during our TTC program, or you will not get your certification. Please schedule your program accordingly!
A high level of self-discipline is required during the course as it is physically, mentally and spiritually demanding. You may be comfortable as well with respectful body contact as some exercises are done in pairs.
You must be able to read, speak, and comprehend English with a satisfactory degree of fluency.
In order to be considered for the course you need to pay an online deposit of EUR 450. We select our students based on an interview. If you are not accepted for the course a full refund of the deposit will be issued.
For Yin & Restorative module the deadline for deposit is 15th of January 2019. Please note that the places are limited, and we apply the first come, first served principle.
The full payment for Yin and Restorative module has to be done before 16th of March 2019.
For any inquiries, please email us at or by phone: 0754-242-868
Language Requirements
During practicums students will need to give lectures and conduct practical sessions in English. Also, all theoretical examinations are in English. Please be sure that your language proficiency is at the necessary level before applying for the course.
Final Exam & Certification:
In order to receive the PURNA Yoga Academy Teacher’s Certificate a participant must successfully pass both the theoretical and practical elements of the exam.
The theoretical element includes multiple-choice questions. The practical element includes a general cumulative assessment of all practicums led by the participant during the TTC, plus additional practical assignments given by the lead teachers. A student’s final exam grade must meet or exceed 80 percent in order to receive the certification.
Please note that participation alone DOES NOT guarantee certification. You will need to acquire and display all the necessary skills to be eligible for a certificate. Final decision will be done by the TTC head teacher, Dana Tupa.
In case of not passing your practicums and/or theoretical exam at the required level means that you can apply for a certificate at a later time, after more personal practice and preparation. Please be aware of this before you make your payment.
Application and Interview:
This course can be joined by application only! Once you have completed your online deposit payment you will receive a link to a short application form by email. Upon completing the form your application will be processed and a reply including news of your approval will be given within five working days. You will be contacted for a later interview and only the persons passing the interview will participate to our course. If an applicant is not approved to join the TTC, the deposit payment will be immediately refunded in full.
Course Fee:
Early bird fee: Equivalent of €720 in RON, available if full payment is completed by 21st of December 2018.
Regular fee: Equivalent of €785 in RON, in effect beginning 22nd of December. The deadline for deposit is 15th of January 2019. The course fee must be paid in full by 16th of March, 2019.
The course fee includes: All course teachings and various supplies, e-book with teaching materials, tea.
The course fee does not include: Flights and other transportation to our venue, the cost of personal supplies for each participant (e.g. Yoga mat, Yoga clothes, and other items). Each student must bring a personal yoga mat for its own practice.
To apply for our TTC, a deposit of minimum €450 ( Payment 1) is required in order for your application to be reviewed. This amount is included in the prices listed above. After you receive confirmation of your acceptance to the course, and if you will pass the interview, you may make the remaining tuition payment (Payment 2).
Your Teacher
Corina Doka, Registered Yoga Teacher, RYT 500 – Yoga Alliance International, YACEP
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