Telefon:     0754-242 868
Studio: str. Emanoil Porumbaru, nr. 23, sector 1, Bucuresti
Open/Close Menu Adresa studio: Emanoil Porumbaru, nr. 23, sect. 1, Bucuresti

Hatha yoga basics

In this class you will be presented with a traditional hatha yoga style. We will focus of the basic elements of the practice, being it the breathing, correct posture, mind focus and awareness. You will have a chance to release your mind, recharge your energy levels as well as stretch and strengthen the whole body in a harmonious way. The previous experience with yoga does not matter the class is suitable for all levels.

Class program:

Introduction – a brief introduction of the class, style of yoga we will practice, a short silent meditation – awareness of the breath, 3x OM chanting

Stretching exercises – practicing full yogic breath in shavasana

Sun salutations 


Final relaxation

Trainer: Barbora, Yoga Alliance instrutor

Price: 40 lei/person, or subscription fee


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