Parerea unor participanti care au fost la Chakra Yoga

Program de desafsurare: in fiecare luni, 19.00-20.30; 1 oct-17 dec, 7 ian-25 feb

Ce facem concret in acest curs de 20 sedinte?

  • Hatha Yoga pe chakre, cu abordare meditativa, focus pe energie si pe efectele de sanatate, emotional-mentale si spirituale
  • Tehnici Pranayama specifice fiecarei chakre
  • Meditatii diverse pe chakre
  • Importanta chakrelor in intelegerea propriei persoane si a relatiilor cu ceilalti
  • Integrarea chakrelor in viata de zi cu zi
  • Initiere cu mantrele aferente fiecarei chakre: tehnica Japa Yoga
  • Tehnici de imbunatatire a focalizarii mintii: Trataka, Shambavi Mudra, Yantra Yoga
  • Tehnici de relaxare si eliminare a stresului

Detalii:

  • cursul teoretic si practic se va tine in fiecare luni, orele 19.00-20.30, in perioada 1 oct-17 dec, 7 ian-25 feb
  • se asigura suport de curs sub forma de e-book; cei care platesc integral, primesc ebook-ul la inceputul cursului, cei care platesc in rate, il vor primi integral dupa achitarea ratei finale
  • fiecare participant va beneficia de o consultatie gratuita, pentru un program Hatha Yoga personal, special adaptat nevoilor sale,
  • pretul este de 800 lei, daca platesti integral, inainte de inceperea cursului

daca optezi pentru plata in rate, atunci pretul total, este de 950 lei. Plata in rate se achita astfel:

    • Prima rata pana pe 1 oct, in valoare de 400 lei, (in limita locurilor disponibile. Prioritate au cei care achita integral)
    • Rata a doua, in valoare 300 lei, la data de 5 nov
    • Rata a treia, in valoare 250 lei, la data de 12 dec
  • daca nu ai decis inca, poti testa gratuit, timp de 20 minute la prima clasa, dar numai in limita locurilor disponibile

Profesor Yoga: Dana Țupa, E-RYT500 (Experienced Registered Yoga Teacher 500 Hours, Yoga Alliance USA)

35 ani de practica activa in domeniul Hatha Yoga Traditionala, in care yoga cu implicarea chakrelor, constientizarea energiei si concentrarea mintii in mod meditativ atunci cand faci asana, este nepretuita.” Dana Țupa

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Schedule: every Monday, 19.00-20.30; 1 Oct-17 Dec 2018, 7 Jan-25 Feb 2019

What do we do in this 20 sessions?

Hatha Yoga on chakras, with meditative approach, focus on energy and on the health, emotional-mental and spiritual effects
Pranayama techniques specific to each chakra
Miscellaneous meditations on chakras
Initiation with the mantras of each chakra: Japa Yoga technique
Techniques to improve the focus of mind: Trataka, Shambavi Mudra, Yantra Yoga
Techniques to relax and eliminate stress
Details:

  • the theoretical and practical course will be held every Monday, 19.00-20.30, in the period 1 Oct-17 Dec 2018, 7 Jan-25 Feb 2019
  • course support is provided as an e-book; those who pay in full receive the ebook at the beginning of the course, those who pay in instalments will receive it fully after paying the final rate.
  • each participant will benefit from a free consultation for a personal Hatha Yoga program tailored to his needs,
  • the price is 800 lei, if you pay in full, before the course starts if you opt for the payment in instalments, then the total price is 950 lei. Payment in instalments is paid as follows:
    First instalment up to 1st of Oct, worth 400 lei, (within the limits of available seats).
    Second rate, worth 300 lei, on 5th of November
    Third rate, worth 250 lei, on 12th of December

 

If you have not decided yet, you can test for free for 20 minutes at first class, but only within the limits of available seats
Yoga Teacher: Dana Ţupa, E-RYT500 (Experienced Registered Yoga Teacher 500 Hours, Yoga Alliance USA)

„35 years of active practice in the field of Traditional Hatha Yoga, where chakra engagement with yoga, energy awareness, and mind meditation when you are asanas are invaluable.” Dana Ţupa

Descarca gratuit

Ebook "Cai de transformare personala rapida"

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